Berries

Berries like blueberries and strawberries boost memory and fight oxidative stress, helping protect against cognitive decline.

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Fatty Fish

Fatty fish like salmon are rich in omega-3s, supporting memory and protecting against neurodegenerative diseases.

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Nuts

Walnuts and almonds contain healthy fats and vitamin E, linked to reduced cognitive decline and improved mental clarity.

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Seeds

Flaxseeds and pumpkin seeds are full of omega-3s, magnesium, and zinc, which support brain function and mental sharpness.

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Leafy Greens

Leafy greens like spinach and kale are rich in vitamins that may slow age-related memory decline and support brain health.

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Whole Grains

Whole grains provide steady energy, helping you maintain focus and concentration throughout the day.

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Dark Chocolate

Dark chocolate is packed with flavonoids that enhance memory and protect the brain from oxidative stress.

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Tomatoes

Tomatoes are rich in lycopene, an antioxidant that may reduce inflammation and lower the risk of dementia.

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Cruciferous Vegetables

Broccoli, cauliflower, and Brussels sprouts are rich in glucosinolates and vitamin K, which may enhance cognitive abilities and protect against neurodegeneration

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Extra Virgin Olive Oil

Extra virgin olive oil improves blood flow to the brain, supporting overall cognitive health with its antioxidant-rich properties.

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